8 Amazing Health Benefits And Uses Of Garlic Juice
Garlic is quite popular in many kitchens as a delicious spice. However, not only is it a spice used in cooking; but it also owns a wide variety of health benefits that you may not have known before.
The ancient Greek physician Hippocrates said that let the food be thy medicine, and medicine be thy food. These famous words are totally true with garlic, especially the juice extracted from this small white round bulb. It is the fact that garlic juice has numerous potential health benefits thanks to its useful compounds. Let’s see amazing health benefits and uses of garlic juice as follows:
- Use Garlic Juice To Keep Away Mosquitoes
The first interesting benefit that you can achieve from garlic juice is keeping mosquitoes away. It is uncomfortable when pesky mosquitoes always fly around and bite you. Garlic juice can help you in this situation. Many people put garlic cloves near the place that they want to avoid mosquitoes. Another effective way to stay away from these slender long-legged insects is rubbing garlic juice on your arms and legs. Beside anti-mosquito property, the concoction from garlic is also beneficial for easing the red itchy and swollen bites due to its anti-inflammatory sulfur-containing compounds. Therefore, remember to take garlic juice when you want to keep away mosquitoes.
- Use Garlic Juice To Prevent Common Cold
Garlic juice has proven health benefits for common cold relief. People have used raw garlic as a natural remedy for fighting against colds and flus for centuries. Thanks to antiviral and antibacterial properties, the juice from garlic acts as a powerful immune boosting item which can combat against viral conditions causing colds. The allicin in garlic is also a contributor in strengthening immune system. Much more than that, this miracle juice can encourage circulation, sweating and lung health that are helpful for relieving common colds. Hence, let garlic be part of your life to treat and prevent common cold.
- Use Garlic Juice To Improve Cardiovascular Health
One of amazing benefits of garlic juice is improving cardiovascular health. When you have atherosclerosis, you suffer from the accumulation of fatty substances or plaque in the arteries which blocks the flow of blood, thereby resulting in heart attack and stroke. What can garlic juice help in this situation? In fact, garlic, as well as other members of the onion family, has the ability to remove stagnancies in the blood and decrease clotting. Moreover, the juice contains useful compounds which can fight against high blood pressure – a major cause leading to heart disease. Thus, how comforting it is if you know an easy way to improve heart health with the juice from garlic.
- Use Garlic Juice To Prevent Cancer
Another impressive benefit of drinking garlic juice is that it can help prevent cancer. Regular consumption of fresh garlic, especially garlic juice, helps you lower the risk of some cancers like colon and stomach cancer. This is because of allyl suphides in garlic and anti-bacterial properties. These which can protect you from cancer by blocking the formation of cancer-causing substances, halting the activation of these substances, enhancing DNA repair, and reducing cell proliferation.
Additionally, garlic juice also aids in quelling chemotherapy’s side effects, such as loss of appetite and fatigue. According to the University of Maryland Medical Center, garlic has the ability to strengthen immune system and is excellent in combating diseases like cancer.
- Use Garlic Juice To Combat Allergies
One of surprising health benefits of garlic juice is combatting allergies. Garlic has anti-inflammatory property which can fight against allergies like allergic rhinitis. Diallyl sulphide and thiacremonone in garlic possess an anti-athritic effect. The richness of healing oils in garlic and its anti-oxidant may help boost the immune system during the time you have allergic reaction.
Furthermore, fresh garlic juice enables you to repel allergies by ceasing the itching associated with rashes and bug bites. Garlic also works as natural anti-histamine that is able to relieve allergy symptoms such as difficulty in breathing, watery eyes, stuffy nose and sneezing. With all these advantages, garlic juice deserves to be an effective remedy when you experience allergies.
- Use Garlic Juice To Cure Fungal Infection
If you are suffering from fungal infection, grasp a garlic for an efficient treatment. Garlic has anti-bacterial and anti-fungal properties which can help deal with bacteria causing fungal infections. The application of garlic juice on the affected area might help reduce itching and irritation. Many athletes successfully release the itchiness by soaking their feet in the mixture of crushed garlic and warm water. The author of The Healing Power of Garlic, Vinegar & Olive Oil said that external application of garlic can make fungus difficult to survive and spread.
- Use Garlic Juice To Maintain Sugar Levels
Garlic juice is helpful in maintaining stable sugar levels. There are two essential compounds in garlic which can help manage sugar levels efficiently. The first compound is allicin. Together with ajoene and alliin, allicin is effective in lowering blood sugar levels and heightening the amount of good cholesterol in your body. The second one is selenium. Selenium is in charge of synthesizing proteins like selenoproteins, which can help protect DNA from damage, strengthen the immune system, and manage the operation of thyroid gland. Thanks to two compounds of garlic, the juice from this herb acts effectively to increase insulin in the body and improve glucose tolerance.
According to a study in the Journal of Medicinal Food, consuming garlic juice helps increase the insulin amount, thereby releasing and regulating blood sugar levels. Thus, you can keep your blood sugar level in control naturally with the juice from garlic.
- Use Garlic Juice To Heal Asthma
Are you looking for ways to cure asthma naturally? Garlic juice may be your answer. Due to potent medicinal properties, garlic juice can help promote easy breath. Besides, vitamin C in garlic also plays a key role in neutralizing free radicals and unstable molecules which cause the contraction of airway smooth muscles. To take advantage of garlic for asthma relief, you just need to mix 10 drops of garlic juice with 2 teaspoons of honey in glass of water. Keep drinking this solution every day can help prevent asthma.
We have listed a variety of health benefits and uses of garlic juice. It is true that garlic is both food and medicine. You’ll find it hard to deny that garlic is a natural elixir for numerous diseases. You can use garlic in your daily meals by adding it to soups, dressings, sauces, and many more. However, when you want to reap medicinal benefits from foods, remember to consult your doctor before using any kind of natural approaches.
About the author:
Victoria Tan is a Health and Beauty expert with nearly 10 years of experience in Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.
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