Benefits of Smiling: 10 Reasons Why Smiling Makes You Healthy, Wealthy and Wise Hello lovelies, We have all heard of different plans, weight loss and exercise programs that are bound to improve your health. It all seems so confusing and contradictory. But what if there was something simpler out there that we all can… Read More The Benefits of Smiling
Greetings Everyone, Our journeys to good health are different. My improvements and your improvements will not be the same. So instead of comparing yourself to those who may have spent years perfecting their healthy habits and lifestyles, take comfort in knowing that your journey is one worthwhile. Slow and steady wins the race. So no… Read More Fitness Motivation
Greetings everyone, It’s your weekly dose of fitness motivation to help you start your week off right. Instead of labeling foods as bad and good, attempt to incorporate a level of nutritious balance into your life. Allow your favourite foods but within moderation and success is sure to follow. Together we can and we will… Read More Fitness Motivation
Greetings everyone, Another week has begun so I’m here to give you another dose of motivation to keep you going. It doesn’t matter how slowly you are going, as long as you keep moving forward. I know it’s hard but together we can do this!
Greetings everyone, A fitness journey is always tough. You start off excited but then after a while the same momentum you had wanes and you’re left feeling depleted. I just wanted to stop by and give you a little pick me up and fitness motivation today. Remember you are not alone on this journey. Together… Read More Fitness Motivation
It’s a brand new year! Yay! We’ve lived to see a new year and therefore we are filled with renewed hope. So you know what that means?…. Resolutions. Every year millions of people make the proclamation that this will be the year that they lose the weight, get toned and get their best body yet.… Read More Motivate yourself to good health