CategoryFitness

Guest Post: Five Food Fads You Should Avoid

Ridiculous Food Fads You Should Avoid At All Cost! There are so many faddy diets out there it can be overwhelming trying to work out what is genuine and what is a total waste of time. From celebrity endorsed approaches to the latest trends that everyone jumps on, there is literally no end of silly diets which just don’t work. Losing weight comes down to two things – consuming fewer calories and using up calories through exercise. It’s simple, but […]

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